Walking Away From My Wellness

Before I get to the meat of this, let me celebrate this historic day by saying CONGRATULATIONS IRELAND! You beautiful, wonderful, brilliant people. Thank you for voting to allow women and other pregnant people to make their own choices about their own bodies. Thank you for voting for people not to be forced to travel … Continue reading Walking Away From My Wellness

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Yes, People Die From ME/CFS

Content warning: I talk in this post about suicide and assisted dying. The first recorded death from ME/CFS in the UK was that of Sophia Mirza in 2005. Not that long ago, you will notice, and she suffered some pretty bad abuse from the medical profession before it happened. Recently, another family have spoken out about … Continue reading Yes, People Die From ME/CFS

10 Ways You Can Help A Mentally Ill Friend

1. Listen To listen, with nothing more attached, is a powerful help. How often you do feel really listened to? Just let your friend talk. Make it clear they have your full attention: put your phone away, allow them to make eye contact with you, and give verbal and non-verbal feedback. Don’t be afraid of … Continue reading 10 Ways You Can Help A Mentally Ill Friend

Why I Am Not Happy With My ME/CFS Diagnosis

Two weeks ago I was diagnosed with ME/CFS. It didn’t come as a surprise; it was obvious that that was what I had. Two members of my family have had it for a very long time, so I know most of what there is to know about it. And I was pretty upset. Which surprised … Continue reading Why I Am Not Happy With My ME/CFS Diagnosis